I want to talk to you about something people call Mindfulness. An ancient idea that was given a 20th-century name, Mindfulness is a super simple and easy to implement idea which can have a huge impact on your health, well-being, clarity, energy, and just about every other aspect of your daily life.

I’m going to share it with you in the simplest way possible. Mindfulness is paying attention to what is going on at this very moment. That’s it. So try this during your day today. Whenever your mind goes somewhere – and you’re typically deep into something – and you’re almost unconscious, but at some point your mind pops back into awareness. At that moment, ask yourself, “Where am I?,” or “What am I doing?” In that moment, your experience is transformed…