Posts Tagged ‘meditation’

Mindfulness in Simple Action

Friday, November 18th, 2011

Mindfulness this isn'tEarlier this week I spoke to a breakfast group and asked what they did while driving to the meeting that morning.

Nothing surprising, people said they ate, listened to music, talk radio and motivational “tapes,” some sang, talked on their cell phones, some thought about problems, one rehearsed a speech, a salesman worried about a client, they checked email, they texted, one sexted, one woman put on lipstick, several drank coffee, and a man planned dinner. Some of them were doing a few of these things at once.

But not one of them just drove.

Higher Ground

Tuesday, February 23rd, 2010

From my journal:

I’ve noticed lately that my goals are a bit less “goal-like” and have more to do with feelings, emotions, states of consciousness and states of being, rather than with stuff.  Must have something to do with advancing age.

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